My Home Work Out

My Home Work Out

I have to be honest with y’all, I did not wake up at 5 a.m. this morning to go to the gym. Typically, my husband, our three dogs, and I start our day at that time to get our day started by going to the gym. It starts my day right and I feel like I can take over the world afterwards! BUT NOT THIS MORNING!


I woke up a couple minutes shy of 8 a.m. and it was the best thing ever. However, now I feel nervous since I’m wondering if I will be able to sleep tonight at 9 p.m. our usual bedtime. So I go about my day attending my brokerage’s weekly meeting, a quick stop at American Title Service Agency to pick up flyers, etc, etc. “What am I going to do”, I thought as I drove home, “I need to do a home work out. I have to! I said I would on my Facebook and Instagram story!”


First I devoured the quick tuna salad I made because I was starving, while watching season 4 of The Great British Show. A little after that, I decided it was time. I was so not looking forward to it.


I ended up doing something semi-quick with a focus on core.


5 sets of

10 sit ups

10 squated shoulder press

10 push ups (regular/on my knees)


5 sets of

10 planks with knees to elbows

10 bicep curls

10 back rows & back flys


*I used 10lb dumbbells


I share this because I understand that it is not easy going to the gym. Even if you start your day off abnormally like I did, you can still make up for it later in the day. I am happy even if it wasn’t much. If you ever have a day like I did today and are in need of a home work out, check out the links below for guidance/inspiration! You got this!


https://greatist.com/move/quiet-home-workout



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Phone: 928-366-8024
Dated: May 8th 2018
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